With so much misinformation out there in the fitness industry it can be confusing on what to believe, which training program and what diet to follow.
People want to believe in shortcuts and are drawn to quick fixes and instant solutions. The result is that the loudest voices in the fitness industry are usually full of shit.
The average person is drowning in conflicting information, and no longer knows who they can trust. They end up overcomplicating things or spinning their wheels in a restrictive diet or training pattern that they can't sustain.
Using this guide you can set yourself up for success following a foolproof and proven track record system that I have used to help 100's of people achieve their physique goals.
What you will learn...
- How to establish your starting point
- How to measure your bodyweight accurately (not a random one off weekly weigh in)
- Bodyweight fluctuations and what they mean
- How to take body circumference measurements
- How to take progress pictures
- How to estimate your body fat percentage
- Guidelines on whether to cut, bulk or recomp
- Proven calorie and macro targets you can use determined by your body assessment result